Weigh In record (no journal entry) for 09 February 2020
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75.3 kg
Lost so far: 20.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2020:
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1191 kcal
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Fat: 65.55g | Prot: 19.92g | Carbs: 134.51g.
Lunch: Boiled Potato, Boiled Egg, Vegeta Vegeta, Finna Kerupuk Udang, Vegetable Oil, Oil Roasted Peanuts (with Salt) . more...
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Losing 2.6 kg a Week
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ex96otw65's Weight History
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