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After two days, I was still feeling all the yucks of overtraining, which makes me think I'm fighting something. I thought about it a lot last night and decided to workout today (three is just too much) but keep it to one video. Feels short to me, but I was pretty tired by the end anyways, so it was probably a good call.
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63.0 kg
Lost so far: 2.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2010:
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1874 kcal
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Fat: 44.40g | Prot: 145.48g | Carbs: 254.91g.
Breakfast: pure protein deluxe, fudgsicle, Kashi cherry chocolate, tvp, okra, Stir Fry Vegetables, edamame, Vital Wheat Gluten Flour, Egg White. Lunch: sweet potato, tvp, split peas, walnuts, grapes, spinach. Dinner: Fiber Plus Antioxidants Cereal - Cinnamon Oat Crunch, Milk (Nonfat), stir fry vegetables, Soybeans (Mature Seeds, Stir-Fried, Cooked), Egg White, Vital Wheat Gluten Flour, adam's, banana, brown cow. Snacks/Other: sara lee, prune, apricot, brown cow, cocoa roast emerald, almond butter, ryvita, fudgsicle, diet dr. pepper. more...
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2068 kcal
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Exercise:
Dance (fast step, aerobic) - 32 minutes, Sleeping - 8 hours, Resting - 8 hours and 27 minutes, Standing - 1 hour, Desk Work - 4 hours, Housework - 30 minutes, Driving - 31 minutes, Shopping - 1 hour. more...
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Losing 6.4 kg a Week
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