Weigh In record (no journal entry) for 09 February 2020
|
115.9 kg
Lost so far: 29.6 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 February 2020:
|
1761 kcal
|
Fat: 84.75g | Prot: 106.05g | Carbs: 142.69g.
Breakfast: Coffee with Milk and Sugar. Lunch: Leerdammer Bärlauchkäse, Reinert Bärchen-Wurst, Lätta Extra Fit mit Buttermilch , Wasa Mjölk, Fried Egg, California Avocados , American Style American Sandwich. Dinner: Extra Virgin Olive Oil, Aldi Bio Brokkoli, Baked or Fried Coated Chicken Breast Skinless (Coating Eaten). Snacks/Other: Mango. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Illi Vanilli's Weight History
|