Weigh In record (no journal entry) for 09 February 2020
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65.2 kg
Lost so far: 4.1 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2020:
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1115 kcal
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Fat: 47.10g | Prot: 39.66g | Carbs: 134.25g.
Breakfast: Kaffee mit Milch und Zucker, Knusperone Reiswaffeln mit Milchschokolade, Orangen. Lunch: Olivenöl, Zucchini, DESPAR Aceto Balsamico Di Modena IGP, Zwiebeln, Cocktailtomaten, Gelbe Paprika, Eisbergsalat, SPAR Natur Pur Bio-Feta, Barilla Fusilli. Dinner: SPAR Himbeer-Sirup, Gemischter Salat mit Dressing, Champignonsauce, Hackfleisch (80% mager / 20% Fett, Frikadelle, Gekocht, Gegrillt). Snacks/Other: Ritter Sport Nougat, Haribo Balla Stixx, Mandeln. more...
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1748 kcal
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Exercise:
Exercise machine (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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larigurl's Weight History
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