IowaBill's Journal, 28 Mar 13

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Weigh In record (no journal entry) for 28 March 2013

75.2 kg Lost so far: 17.3 kg. Still to go: 0.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 March 2013:

412 kcal

Fat: 10.34g | Prot: 24.98g | Carbs: 56.54g. Breakfast: Silk Pure Almond Milk - Vanilla, Oatmeal, Spectrum Chia Seeds, Daisy Cottage Cheese 2%, Coffee (Brewed From Grounds). more...

1990 kcal

Exercise: Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

steady weight

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IowaBill's Journal, 28 Mar 13

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IowaBill's Weight History