Weigh In record (no journal entry) for 09 February 2020
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71.3 kg
Lost so far: 5.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2020:
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1391 kcal
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Fat: 62.90g | Prot: 63.58g | Carbs: 141.87g.
Breakfast: Чай, Яичный Желток, Milbona Bayrische Minitorte, Aldi Paprika, Зеленый Листовой Салат, Lidl Le Cremeux, Lidl Vollkorn Tortilla Wraps. Lunch: Зеленый Листовой Салат, Говядина с Овощами, Каша. Dinner: Müller Joghurt mit der Ecke Müsli White Berry, Kuljanka Russisch Ei in Aspik. more...
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Losing 1.4 kg a Week
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oksanafriesen's Weight History
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