Weigh In record (no journal entry) for 09 February 2020
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56 kg
Lost so far: 2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2020:
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919 kcal
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Fat: 38.50g | Prot: 72.93g | Carbs: 70.32g.
Breakfast: Himbeeren, Kaffee, Ehrmann High Protein Joghurt Kirsche Aronia, Maribel Bio Konfitüre Extra Himbeere, Du darfst Leichte Butter, Grafschafter Eiweissbrot mit 73% Ölsaaten. Dinner: Reis (Gekocht), Gefüllte Zucchini mit Hack und Emmentaler. more...
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Gaining 0.4 kg a Week
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