lioncare's Journal, 09 Feb 20

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Weigh In record (no journal entry) for 09 February 2020

60.9 kg Lost so far: 8.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 February 2020:

861 kcal

Fat: 54.24g | Prot: 31.72g | Carbs: 61.40g. Breakfast: Olivenöl, Heinz Tomato Ketchup, Rührei. Lunch: Avocado, Aldi Roggenbrötchen, Dolce Gusto Café Au Lait. more...

2005 kcal

Exercise: Bicycling (leisurely) - <16/kph - 15 minutes, Sitting - 5 hours, Running - 10/kph - 36 minutes, Resting - 10 hours and 9 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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lioncare's Weight History

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lioncare's Journal, 09 Feb 20

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lioncare's Weight History