Weigh In record (no journal entry) for 09 February 2020
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122.4 kg
Lost so far: 2.7 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2020:
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1474 kcal
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Fat: 59.73g | Prot: 81.64g | Carbs: 172.51g.
Breakfast: Golden Delicious Äpfel, Chia-Samen, Gemischte Nüsse, Seitenbacher Dinkelflakes, MinusL Haltbare Milch 0,9%. Lunch: Zwiebeln, Rote Paprika, Milbona Kondensmilch 4% Fett , Schlagsahne, Mühlenhof Hähnchen Geschnetzeltes Gyros Art, Rapsöl, Kohlrabi. Dinner: Dr. Oetker Puddingpulver Pur Vanille, MinusL Haltbare Milch 0,9%. Snacks/Other: Schokoladenkekse (Fettarm). more...
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Losing 0.8 kg a Week
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Miss Mayo's Weight History
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