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stormisummer
Journal
07 Oct 08
stormisummer's Journal, 07 Oct 08
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Weigh In record (no journal entry) for 07 October 2008
105.7 kg
Lost so far:
7.7 kg
.
Still to go:
35.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 October 2008:
609 kcal
Fat: 32.15g | Prot: 69.21g | Carbs: 5.03g.
Breakfast:
Xrated.
Lunch:
Cottage Cheese, boneless beef rib.
Dinner:
sirloin steak, medium cheddar cheese.
more...
3074 kcal
Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours.
more...
steady weight
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stormisummer's Weight History
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