stormisummer's Journal, 07 Oct 08

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Weigh In record (no journal entry) for 07 October 2008

105.7 kg Lost so far: 7.7 kg. Still to go: 35.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 October 2008:

609 kcal

Fat: 32.15g | Prot: 69.21g | Carbs: 5.03g. Breakfast: Xrated. Lunch: Cottage Cheese, boneless beef rib. Dinner: sirloin steak, medium cheddar cheese. more...

3074 kcal

Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...

steady weight

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stormisummer's Weight History

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stormisummer's Journal, 07 Oct 08

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stormisummer's Weight History