Weigh In record (no journal entry) for 09 February 2020
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112.8 kg
Lost so far: 4.7 kg.
Still to go: 27.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2020:
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1502 kcal
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Fat: 42.64g | Prot: 57.98g | Carbs: 203.52g.
Breakfast: Miele, Marmellate e Conserve, Maitre Jean Pierre Fette Croccanti di Segale Integrale, Poggio del Farro Flakes di Farro, Milbona Yougurt alla Greca. Lunch: Pollo Arrosto, Pasticcini, Prosecco, Pizza Ortolana, Pizza Margherita, Minestrone. Snacks/Other: Melinda Mela Golden. more...
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Losing 4.2 kg a Week
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Cementone's Weight History
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