Weigh In record (no journal entry) for 16 September 2010
|
135.5 kg
Lost so far: 4.6 kg.
Still to go: 42.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 September 2010:
|
1090 kcal
|
Fat: 27.29g | Prot: 65.71g | Carbs: 152.33g.
Breakfast: Optima Shakes - Rich Chocolate Royale. Lunch: slim fast choc shake. Dinner: fat free italian, non fat mozzarella, Onions, grilled chicken breast, lettuce. Snacks/Other: slim fast snack bar, diet pepsi can. more...
|
Losing 3.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Magick Mitch's Weight History
|