Weigh In record (no journal entry) for 08 February 2020
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114 kg
Lost so far: 19.1 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2020:
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2255 kcal
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Fat: 54.03g | Prot: 68.98g | Carbs: 377.67g.
Breakfast: Gekochtes Ei, Aldi Schweinebraten Gegart, Edeka Kokosraspeln, Getrocknete Pflaumen, Alnatura Haselnüsse Gemahlen, Alnatura Walnusskerne, Getrocknete Feigen, Getrocknete Aprikosen, REWE Mandeln Gemahlen, Dattel, Aldi Bio Kokosnussdrink, My Muesli Beeren Bircher, Äpfel, Banane, Trauben, Aldi Brötchen, Gut & Günstig Körniger Frischkäse, Haferflocken. Lunch: Pizza Lorenzo Truthahnbrust Baguette, Cocktailsoße. Dinner: Aldi Reiswaffeln mit Meersalz. Snacks/Other: GutBio Bio-Vitalgebäck, Coca-Cola Coca-Cola, Trolli Fruchtgummi Mix . more...
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Losing 0.2 kg a Week
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Merlin008's Weight History
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