Weigh In record (no journal entry) for 09 February 2020
|
59.2 kg
Lost so far: 0.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 February 2020:
|
1384 kcal
|
Fat: 45.55g | Prot: 108.43g | Carbs: 145.73g.
Breakfast: Burro di Arachidi, Dattero, Zucchero di Canna, Esselunga Mele Golden, Biscotti integrali, Proteine Whey, Fage Total 0%. Lunch: Olio Extra Vergine di Oliva, Gallo Riso Venere, Petti Passata di Pomodoro , Carote, Cipolle Rosse, Verza, Eurospin Tagliata Bovino Adulto. Dinner: Semi Essiccati di Sesamo Intero, Pane Integrale al 100%, Spinaci, Scarola, Fagiolini Verdi, Olio Extra Vergine di Oliva, Merluzzo Dell'atlantico. Snacks/Other: Lindt Cioccolato Fondente 99%, Mousse di Cioccolato, Coop Arancia 100%, Mela Annurca, Noci. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Pasticcina88's Weight History
|