Weigh In record (no journal entry) for 09 February 2020
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51.5 kg
Lost so far: 4.6 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2020:
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2131 kcal
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Fat: 100.32g | Prot: 71.42g | Carbs: 238.88g.
Breakfast: Glocken Bäckerei Körnerbrötchen, Apfelmus ungesüßt, Milsani Deutsche Markenbutter, Marmelade, Schokolade. Lunch: Johannisbeeren, Kathi Nusskuchen, Spätzle, Bratensoße, Metzger Schweinehals. Dinner: Chinakohl, Knäckebrot, Grünländer Leicht 17% Fett. more...
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1963 kcal
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Exercise:
gehen - 1 hour and 15 minutes, Housework - 20 minutes, Cooking - 1 hour and 15 minutes, Watching TV/Computer - 5 hours, Resting - 8 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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