marcklarname's Journal, 09 Feb 20

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Weigh In record (no journal entry) for 09 February 2020

110.2 kg Lost so far: 4.2 kg. Still to go: 12.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 February 2020:

2214 kcal

Fat: 22.77g | Prot: 48.70g | Carbs: 88.03g. Lunch: Cabernet Sauvignon, Edeka Spitzkohl, Hackfleisch (90% mager / 10% Fett), Paulaner Münchner Hell . Dinner: Cabernet Sauvignon, Lindenhof Gouda, Roggenbrot. more...

463 kcal

Exercise: Stair Climber (Stepper) - 30 minutes, Apple Health - 23 hours and 30 minutes. more...

Losing 1.4 kg a Week

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