Weigh In record (no journal entry) for 28 March 2013
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85.3 kg
Lost so far: 14.5 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1237 kcal
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Fat: 42.21g | Prot: 45.51g | Carbs: 188.96g.
Breakfast: Walnuts, Bananas, Lite Mozzarella String Cheese. Lunch: Red Delicious Apples, Grapefruit, Light Fat Free Yogurt - Red Velvet Cake, Dr. Pepper Ten (12 oz Can), 3-Color Deli Coleslaw, Pine Nuts (Pignolias). Dinner: Pistachio Nuts, Sweet Red Peppers, Chunky Fajita Chicken with Rice and Beans. Snacks/Other: Grapefruit. more...
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2632 kcal
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Exercise:
Stretching (yoga) - 1 hour, Conditioning exercise (health club) - 1 hour, Resting - 16 hours, Sleeping - 6 hours. more...
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Losing 9.5 kg a Week
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