Weigh In record (no journal entry) for 09 February 2020
|
67.8 kg
Lost so far: 16.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 February 2020:
|
696 kcal
|
Fat: 19.98g | Prot: 56.61g | Carbs: 72.39g.
Breakfast: Ферма Сыр Сулугуни , Говядина Отварная, Чумак Макароны Спиральки, Творожная Запеканка с Изюмом. Lunch: Квашеная Капуста, Толстолобик Жареный. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
martame1's Weight History
|