Weigh In record (no journal entry) for 09 February 2020
|
62.4 kg
Lost so far: 7.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 February 2020:
|
1331 kcal
|
Fat: 55.30g | Prot: 109.36g | Carbs: 136.37g.
Breakfast: Soy Milk , Banana, Fage Total 0% Kreikkalainen Jogurtti, Fast Sports Nutrition Pancake. Lunch: Chicken Feet (Boiled) , Sweet Red Peppers , Green Olives, Kotimaista Raejuusto, Fazer Rouheciabatta. Dinner: Baked or Boiled Polenta, Tuna in Water (Canned), Lindt Tumma Suklaa 99%, Sara Pancake. Snacks/Other: Whole Wheat English Muffin, Oyster Crackers. more...
|
|
1861 kcal
|
Exercise:
Cleaning - 1 hour, Swimming (moderate) - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
saraprivi's Weight History
|