Weigh In record (no journal entry) for 09 February 2020
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47 kg
Lost so far: 2 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2020:
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1256 kcal
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Fat: 48.67g | Prot: 90.43g | Carbs: 118.85g.
Lunch: 香蕉, 酪梨, 家樂福 義式蘿勒鮮蝦沙拉, 統一 陽光無加糖高纖豆漿, 爭鮮 鮭魚肚壽司. Dinner: 鴨肉, 雞肉豆腐丸子, 櫛瓜, 旺旺 瑞花仙貝, 拿鐵咖啡. Snacks/Other: 旺旺 厚燒海苔米果, Myprotein 乳清蛋白粉, 7-11 蒸地瓜, 爭鮮 茶碗蒸（爭鮮）, 萬歲牌 無調味綜合堅果, 本味誠現 蜂蜜薄餅. more...
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1275 kcal
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Exercise:
室內健身車 - 1 hour, Resting - 13 hours, Sleeping - 10 hours. more...
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Losing 1.4 kg a Week
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Yihui Wu's Weight History
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