Weigh In record (no journal entry) for 09 February 2020
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113.5 kg
Lost so far: 4 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2020:
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814 kcal
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Fat: 11.81g | Prot: 105.17g | Carbs: 78.16g.
Lunch: Apfel, Salz, Bio Planete Kokosfett, Knoblauch, Zwiebeln, Champignons Frisch, Zucchini, Rote Paprika, Grüne Paprika, Hähnchenbrustfilet. more...
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Losing 4.7 kg a Week
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