Weigh In record (no journal entry) for 09 February 2020
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72 kg
Lost so far: 22 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2020:
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195 kcal
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Fat: 3.68g | Prot: 5.28g | Carbs: 38.64g.
Breakfast: Apel, Quaker Instant Oatmeal. more...
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Losing 2.3 kg a Week
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