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21.4
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48 kg
Lost so far: 3.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2020:
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1871 kcal
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Fat: 98.81g | Prot: 79.14g | Carbs: 176.63g.
Breakfast: 黑咖啡, 控肉, A菜, 高麗菜, 蒸南瓜, 味噌湯. Lunch: 布朗尼. Dinner: 紅心芭樂, 花生糖, 甜不辣, 雞捲, 番茄, 蛋花湯, 豬里肉（全塊，瘦肉）, 滷蛋, 炒菠菜, 炒大白菜, 豆角, 麻荖. Snacks/Other: 雪Q餅, 黑咖啡, 餅乾. more...
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steady weight
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