Weigh In record (no journal entry) for 09 February 2020
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55.6 kg
Lost so far: 3.8 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2020:
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943 kcal
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Fat: 25.86g | Prot: 28.23g | Carbs: 148.94g.
Breakfast: Грецкие Орехи, Курага, Овсяная Каша на Воде, Яблочные Оладьи. Lunch: ПП Панкейки, Фунчоза. Dinner: Куриная Грудка Отварная, Листья Салата, Сладкий Красный Перец. Snacks/Other: Рахат Горький Шоколад 80%, Кофе (Растворимое). more...
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Gaining 1.4 kg a Week
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m_muhabbat86's Weight History
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