dheawidya's Journal, 16 Dec 19

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Weigh In record (no journal entry) for 16 December 2019

59.6 kg Lost so far: 0 kg. Still to go: 9.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 December 2019:

1186 kcal

Fat: 69.27g | Prot: 59.98g | Carbs: 84.43g. Breakfast: Energen Sereal Coklat. Lunch: Teh Hijau, Bakso dengan Saus (Campuran). Dinner: Sosis Daging Sapi, Emping Melinjo, Alpukat, WRP Wrp on The Go Rasa Coklat. Snacks/Other: Tempe Goreng, Sayur Bening Bayam. more...

1690 kcal

Exercise: Fitness Training (Workout) - 30 minutes, Resting - 23 hours and 30 minutes. more...

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dheawidya's Journal, 16 Dec 19

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dheawidya's Weight History