Weigh In record (no journal entry) for 09 February 2020
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74.2 kg
Lost so far: 6.8 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2020:
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1242 kcal
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Fat: 28.14g | Prot: 139.17g | Carbs: 108.05g.
Breakfast: Young Green Onions, Al Alali Fancy Meat Tuna ( Solid Pack in Olive Oil), Beets . Lunch: Seafood Soup with Vegetables, Carrots. Dinner: Meatless Pasta with Tomato Sauce, Chicken Breast. more...
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Losing 2.4 kg a Week
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