sekline's Journal, 16 Sep 10

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Weigh In record (no journal entry) for 16 September 2010

95.7 kg Lost so far: 0 kg. Still to go: 34.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 September 2010:

1977 kcal

Fat: 107.32g | Prot: 93.48g | Carbs: 159.41g. Breakfast: Cheddar Cheese, Egg Beaters - Original, Orange Juice. Lunch: Steak Fries. Dinner: Macaroni or Noodles with Cheese (Boxed Mix with Cheese Sauce), Jumbo Hot Dogs. more...

3350 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Sitting - 10 hours and 20 minutes, Housework - 1 hour and 50 minutes, Sleeping - 6 hours and 30 minutes, Resting - 2 hours and 50 minutes, Shopping - 2 hours. more...

Losing 1.6 kg a Week

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sekline's Journal, 16 Sep 10

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sekline's Weight History