Weigh In record (no journal entry) for 08 February 2020
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81.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2020:
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6196 kcal
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Fat: 333.74g | Prot: 431.63g | Carbs: 356.78g.
Breakfast: Nutrata Palatinose, Optimum Nutrition Whey Protein Gold Standard, Copra Óleo de Coco Extra Virgem, Akio Tapioca (Goma de Mandioca Hidratada), Melitta Café sem Açúcar, Ovo Frito sem Gordura. Lunch: Aurora Suco de Uva Integral, Azeite de Oliva Extra-Virgem, Quiabo Cozido, Bife de Carne de Vaca, Limão, Pepino (Descascado), Arroz Branco (Cozido), Molho de Soja (Shoyu), Abacate, Batata Doce. Dinner: Batata Doce, Bife de Carne de Vaca. Snacks/Other: Amendoim, Castanhas de Caju, Macadâmia, Semente de Abóbora, Estrela do Oriente Castanha do Pará. more...
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2156 kcal
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Exercise:
Music playing - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 2.6 kg a Week
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RubensPercu's Weight History
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