Weigh In record (no journal entry) for 28 March 2013
|
47.7 kg
Lost so far: 1.5 kg.
Still to go: 0 kg.
Diet followed: 100%.
|
|
1465 kcal
|
Fat: 47.63g | Prot: 31.87g | Carbs: 232.82g.
Breakfast: choco cappuccino, würfelzucker, schwarzer tee, kaffeeweißer. Lunch: Möhre, Sellerie, Eierstich, Gemüsebrühe, Roggenbrötchen. Dinner: Leberwurst, miracle whip, Cheddar, Roggenbrot, olive. Snacks/Other: Kohlrabi, würfelzucker, Coca-Cola Zero, choco cappuccino, katjes, chai latte krüger, Zuckerkuchen, Tee, Wasser, Kakao-Mousse, Erdbeeren, Apfel. more...
|
|
1524 kcal
|
Exercise:
Sitting - 1 hour, Standing - 1 hour and 30 minutes, Shopping - 15 minutes, Desk Work - 9 hours, Driving - 40 minutes, Sleeping - 7 hours, Resting - 4 hours and 35 minutes. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Pinguin1512's Weight History
|