Weigh In record (no journal entry) for 08 February 2020
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72.6 kg
Lost so far: 5.3 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2020:
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1789 kcal
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Fat: 69.30g | Prot: 52.14g | Carbs: 235.20g.
Breakfast: Fitline Activize, REWE Bäcker Brötchen , REWE Bio Kürbiskernbrötchen, Butter, Arla Skyr Natur, Marmeladen und Eingemachtes, Mühlhäuser Pflaumenmus, Castello Höhlenkäse, Lidl Rohschinken, Bonduelle Frischer Rucola, Mangos. Lunch: Kathi Papageienkuchen, Latte Macchiato, Rote Beete, Fitline Basic. Dinner: Elstar, Katjes Glücksherzen, Coppenrath & Wiese Wiener Sandringe , Pringles Paprika, Gekochtes Ei. more...
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2035 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Running (jogging) - 8/kph - 30 minutes. more...
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Gaining 5.6 kg a Week
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isalou123's Weight History
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