Weigh In record (no journal entry) for 08 February 2020
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60 kg
Lost so far: 3 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2020:
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955 kcal
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Fat: 41.94g | Prot: 49.67g | Carbs: 96.38g.
Breakfast: Şekersiz Çay, Roka (Roket), Tahsildaroğlu Ezine Klasik Beyaz Peynir, Zeytinler (Küçük-Ekstra Büyük), Kiraz Domates, Yumurta, Kızarmış Ekşi Hamur Ekmek. Lunch: Elma, Ada Çayı (Şekersiz), İğde, Tadım Sarı Leblebi, Peyman Çiğ Badem, Tereyağı veya Şekerli Kurabiye. Dinner: Pirinç Pilavı, Kuru Fasulye, Işkembe. more...
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1714 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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fitsolist's Weight History
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