Luenapg's Journal, 08 Feb 20

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Weigh In record (no journal entry) for 08 February 2020

57.8 kg Lost so far: 7.7 kg. Still to go: 2.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 February 2020:

1848 kcal

Fat: 72.17g | Prot: 69.88g | Carbs: 80.21g. Lunch: Cebolas, Queijo Mozzarella, Picanha. Dinner: Heineken Cerveja Heineken (355ml). more...

1833 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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Luenapg's Journal, 08 Feb 20

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Luenapg's Weight History