Weigh In record (no journal entry) for 28 March 2013
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68.5 kg
Lost so far: 26.8 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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826 kcal
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Fat: 33.53g | Prot: 51.29g | Carbs: 81.02g.
Breakfast: Egg. Lunch: Sliced Ham (Regular, Approx. 11% Fat), Fresh & Easy Sliced Multigrain Bread. Dinner: Fish Cake or Patty. more...
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Gaining 6.3 kg a Week
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Colinhiscock's Weight History
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