Weigh In record (no journal entry) for 08 February 2020
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106 kg
Lost so far: 6 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2020:
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1534 kcal
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Fat: 21.56g | Prot: 174.68g | Carbs: 145.86g.
Breakfast: Herkuless Дрожевые Протеиновые Блины. Snacks/Other: Smiltene Spēks Protein 41G Bez Piedevam, Smiltene Spēks Protein 41G Bez Piedevam, Vplab 100% Platinum Whey. more...
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Gaining 20.3 kg a Week
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