Weigh In record (no journal entry) for 08 February 2020
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79.4 kg
Lost so far: 3.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2020:
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2541 kcal
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Fat: 37.84g | Prot: 53.58g | Carbs: 100.80g.
Breakfast: Kitano Orégano, Subway Tomate, Sadia Mussarela, Marba Mortadela Tradicional, Pão Francês sem Miolo, Café. Lunch: Marvi Cobertura para Sorvete Chocolate, Nobrelli Sorvete Napolitano, Hortifruti Manga Tommy, Milho Verde Cozido. Dinner: Amstel Cerveja (330ml), Regina Queijo Coalho Espeto, Churrasco. more...
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2690 kcal
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Exercise:
Grocery Shopping - 2 hours, Resting - 7 hours and 50 minutes, Watching TV/Computer - 4 hours, Showering - 10 minutes, Sleeping - 9 hours, Cooking - 1 hour. more...
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Losing 0.3 kg a Week
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 Comments
08 Feb 20 by member: SANI.OLIVEI
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08 Feb 20 by member: Lu_leoninaa
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A quanto tempo você está cuidando da alimentação ?
09 Feb 20 by member: carol_capoani
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09 Feb 20 by member: DeahFitness
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9 meses que mudei minha forma de me alimentar e comecei a usar o Fatsecret
09 Feb 20 by member: Angélica61
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Angélica61's Weight History
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