Weigh In record (no journal entry) for 08 February 2020
|
65.8 kg
Lost so far: 1.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 February 2020:
|
1844 kcal
|
Fat: 82.77g | Prot: 102.03g | Carbs: 178.53g.
Breakfast: 麥當勞 (McDonald's) 特選黑咖啡, 7-11 冰烤地瓜, 水煮蛋, 祥亮 冷凍玉米筍. Lunch: 媽媽煮藝 宮保雞丁, 蛋炒飯, 皇帝豆, 爭鮮 毛豆仁, 台糖 大豆沙拉油, 豆干, 雪菜, 地瓜葉, 煮熟的椰菜花（新鮮）. Dinner: 蘿蔔湯, 黄玉米棒（加鹽，冷凍，水煮）, 貢丸, 小磨坊 薑黃粉, 白飯, 煮熟的劍旗魚, 炒菠菜, 炒高麗菜, 番茄炒蛋. Snacks/Other: 火龍果. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
anita21126's Weight History
|