cutlinda's Journal, 08 Feb 20

Bismillah.. minimal sebelum ramadhan 2020 BB 60kg.. semangat, yakin bisa, psti bisa, harus bisa 💪🥰

68.5 kg Lost so far: 7.5 kg.    Still to go: 20.5 kg.    Diet followed: Reasonably Well.

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674 kcal

Fat: 22.61g | Prot: 29.16g | Carbs: 85.00g.   Lunch: Nasi Goreng. Dinner: Semur Daging, Nasi Kuning. Snacks/Other: Beng-Beng Beng Beng. more...

1809 kcal

Exercise: Skipping Rope (Jumping Rope) - 13 minutes, Resting - 15 hours and 47 minutes, Sleeping - 8 hours. more...