Weigh In record (no journal entry) for 08 February 2020
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57.5 kg
Lost so far: 4.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2020:
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1232 kcal
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Fat: 51.33g | Prot: 76.49g | Carbs: 120.63g.
Breakfast: Chiacchiere, Tè (Infuso). Lunch: Lattebusche Gelato Yogurt Variegato Frutti di Bosco, Conad Insalata Classica, Petto di Pollo (al Forno, senza Grassi, a Fette), Amadori Le Birbe! Bocconcini di Pollo. Dinner: Prosciutto Crudo, Roberto Grissini Torinesi, Prosciutto Cotto, Philadelphia Philadelphia Light, Barilla Pastina. Snacks/Other: Kiwi, Mandarino, Pompadour Tisana Mela e Fico. more...
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Losing 0.6 kg a Week
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ffraanci's Weight History
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