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RHerron
Journal
16 Sep 10
RHerron's Journal, 16 Sep 10
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Back down to 166 today. That lb I gained last week is finally gone! YAAY!
75.3 kg
Lost so far:
4.1 kg
.
Still to go:
18.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 September 2010:
1104 kcal
Fat: 72.47g | Prot: 80.44g | Carbs: 27.63g.
Breakfast:
italian sausage, bacon, scrambled egg with cheese.
Lunch:
seasoned collard greens, onion, parmesan, pork loin chop.
Dinner:
Hamburger Cabbage Stir fry.
more...
2293 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Desk Work - 6 hours, Resting - 9 hours, Sleeping - 8 hours.
more...
Losing 1.1 kg a Week
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Comments
Whoo Hoo!! keep it up!!!
16 Sep 10 by member:
jsfantome
Good for you :)
16 Sep 10 by member:
kboat562
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RHerron's Weight History
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