Weigh In record (no journal entry) for 08 February 2020
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81.2 kg
Lost so far: 6.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2020:
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2098 kcal
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Fat: 45.03g | Prot: 181.99g | Carbs: 182.10g.
Breakfast: Albume d'uovo, Fior di Bosco Frutti di Bosco Congelati, Caffè Espresso. Lunch: Masina Hamburger di Cavallo, Riso Basmati, Olio Extra Vergine di Oliva, Petto di Pollo, Carne. Dinner: Brezel, Insalata di Cavolo Condita, Birra, Purè di Patate, Carne Salada. Snacks/Other: Prozis Choco Butter + Whey Protein, Milbona Fiocchi di Latte Light. more...
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2149 kcal
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Exercise:
Cleaning - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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