Weigh In record (no journal entry) for 27 March 2013
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86.0 kg
Lost so far: 9.7 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1518 kcal
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Fat: 72.54g | Prot: 53.18g | Carbs: 160.65g.
Breakfast: Cake Donut, Cuban Coffee. Lunch: Chalupa Nacho Cheese - Chicken. Dinner: Taco or Tostada with Chicken or Turkey, Lettuce, Tomato and Salsa, Bottled Water (16.9 oz), Lasagna Alfredo with Broccoli. Snacks/Other: Sixlets (8 Individual Candies), Snack Cracker. more...
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2292 kcal
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Exercise:
Skiing (cross country) - 5 minutes, Driving - 30 minutes, Bicycling (moderate) - 21/kph - 5 minutes, Walking (moderate) - 5/kph - 10 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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