Weigh In record (no journal entry) for 08 February 2020
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75.3 kg
Lost so far: 7.8 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2020:
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536 kcal
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Fat: 13.52g | Prot: 39.88g | Carbs: 63.52g.
Breakfast: Кофе с Молоком, Овсянка с Фруктами. Lunch: Gartenkrone Paprika Geröstet, Mild, Süß-Sauer, Куриная Грудка в Кефире, Гречка Отварная. Snacks/Other: Вареное Яйцо. more...
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Losing 4.2 kg a Week
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ssvetlanski's Weight History
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