Weigh In record (no journal entry) for 08 February 2020
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60.9 kg
Lost so far: 7.4 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2020:
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674 kcal
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Fat: 22.69g | Prot: 47.36g | Carbs: 76.76g.
Breakfast: Oats, Semi-Skimmed Milk. Lunch: Dried Cranberries, Almonds , John West Tuna Chunks in Sunflower Oil (65g), Mushrooms , Blueberries , Cucumber (with Peel) , Cherry Tomatoes, Gala Apples, Spinach , Tesco Iceberg Lettuce. Snacks/Other: Latte Coffee. more...
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Gaining 4.9 kg a Week
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mariwonka's Weight History
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