Weigh In record (no journal entry) for 08 February 2020
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50.3 kg
Lost so far: 2.9 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2020:
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2223 kcal
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Fat: 107.73g | Prot: 82.80g | Carbs: 230.84g.
Breakfast: Tahin Pekmez, Bağdat Pul Biber, Çörekotu, Çay (Demlenmiş), Kiraz Domates, Lor Peyniri, Roka Marulu, Marul, Haşlanmış Yumurta. Dinner: Ev Yapımı Yoğurt, Patos Acı Baharatlı, Ülker Karadut Parçacıklı Bitter Çikolata , Soğan veya Taze Soğan, Tatlı Kırmızı Biber, Superfresh Mısır, Ekmekli Kıyma veya Köfte. Snacks/Other: Süt, Tarçın, Ceviz, Türkiye Tarım Kredi Kooperatifleri Çiğ Badem İçi, Türkiye Tarım Kredi Kooperatifleri Antep Fıstığı, Muz, Elma, Portakal, Eti Lifalif Yulaf Ezmesi. more...
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2040 kcal
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Exercise:
Abdominal (Sit Ups) - 4 minutes, Cardio - 30 minutes, Walking (moderate) - 5/kph - 20 minutes, Fitness Training (Workout) - 30 minutes, Skipping Rope (Jumping Rope) - 5 minutes, Sleeping - 8 hours and 38 minutes, Resting - 12 hours and 38 minutes, RPM - 1 hour and 15 minutes. more...
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Losing 2.8 kg a Week
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42kilooluyorum🌝's Weight History
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