Weigh In record (no journal entry) for 08 February 2020
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110.4 kg
Lost so far: 11.6 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2020:
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3397 kcal
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Fat: 169.43g | Prot: 106.27g | Carbs: 346.04g.
Breakfast: Milfina Butter , Alpenhain Obazda Original, Gekochtes Ei, Lidl Weltmeisterbrötchen . Lunch: Storck Riesen Karamell, Knusperone Reiswaffeln mit Milchschokolade, Gekochtes Ei, Aldi Vitalgebäck. more...
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Gaining 1.8 kg a Week
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