Weigh In record (no journal entry) for 08 February 2020
|
63 kg
Lost so far: 23 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 February 2020:
|
1772 kcal
|
Fat: 79.51g | Prot: 148.13g | Carbs: 112.43g.
Breakfast: Fırında Patates, Bal, Kaymak, Vişne Reçeli, İncir Reçeli, Kırmızı Domates, Sucuk, Menemen, Kebir Tel Peynir, Beyaz Peynir, Gözleme, Bazlama, Pişi, Siyah Zeytin, Yeşil Zeytin. Dinner: Kuru Kavrulmuş Tuzsuz Yer Fıstığı, Tadım Kavrulmuş Fındık İçi, Peyman Kavrulmuş ve Tuzlu Kaju Fıstığı, Roka Marulu, Hindi Eti, Izgara Balık. Snacks/Other: Hardline BCAA Matrix 4:1:1. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sadancoskun's Weight History
|