Weigh In record (no journal entry) for 08 February 2020
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89.4 kg
Lost so far: 3.3 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2020:
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1836 kcal
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Fat: 76.94g | Prot: 93.02g | Carbs: 190.44g.
Breakfast: Schwartau Bittere Orangenmarmelade, REWE Bäcker Brötchen , Alnatura Erdbeere Fraise, Metzgerfrisch Bierschinken, Gutes Land Kondensmilch 7,5%, Kaffee, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Alnatura Rinderschinken Geräuchert. Lunch: Wassermelone, Bellasan Pflanzen Margarine, Iglo Rahm-Gemüse Blumenkohl, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Abbelen Wiener Schnitzel Vom Schwein . Dinner: Meininger Rotkrautsalat, Bäcker Görtz Vital-Mischbrot, Vossko Chicken Wings Honey & Garlic. Snacks/Other: Mövenpick Creme Brulee. more...
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2248 kcal
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Exercise:
Housework - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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