Weigh In record (no journal entry) for 08 February 2020
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95.1 kg
Lost so far: 3.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2020:
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1501 kcal
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Fat: 67.66g | Prot: 83.08g | Carbs: 150.64g.
Breakfast: Gekochtes Ei, Salz, Aldi Apfelmus, Aldi Magerquark, Milbona Joghurt Mild 3,5% Fett. Lunch: Salz, Borggreve Gewürz-Spekulatius, Möhren, Gekochtes Ei. Dinner: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Rapsöl, Milbona Kondensmilch 4% Fett , Biovegan Pfeilwurzelmehl , Milfina Butter , Spargel, Aldi Norwegisches Lachsfilet. Snacks/Other: Milbona Joghurt Mild 3,5% Fett, Aldi Apfelmus. more...
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Gaining 4.2 kg a Week
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silbermau's Weight History
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