Weigh In record (no journal entry) for 16 September 2010
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110.0 kg
Lost so far: 0 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2010:
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1916 kcal
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Fat: 59.07g | Prot: 94.15g | Carbs: 287.68g.
Breakfast: half and half, skim milk, Cracklin Oat Bran. Lunch: almonds, skim milk, banana, cracklin. Dinner: skim, ronzoni, onion, green pepper, shrimp. Snacks/Other: skim milk, great grains, apple, string cheese, weight watchers pita, kraft zesty italian, land o frost. more...
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3711 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 55 minutes, Housework - 3 hours, Resting - 11 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 1.7 kg a Week
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ebrowner88's Weight History
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