Weigh In record (no journal entry) for 08 February 2020
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68.3 kg
Lost so far: 3.8 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2020:
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565 kcal
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Fat: 25.81g | Prot: 30.15g | Carbs: 50.80g.
Breakfast: Las Cuarenta Serrano Schinken, Wasa Knäckebrot Vollkorn. Lunch: Stadtbäckerei Junge Dinkelvollkornbrot, Heringssalat. Dinner: Milfina Butter , Aldi Forellenfilets, Stadtbäckerei Junge Dinkelvollkornbrot. more...
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Losing 1.4 kg a Week
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Astrid K.'s Weight History
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